Sunday, June 16, 2013

The Metabolic Efficiency Profile will test your energy and hydration requirements during sustained exercise

›
Here is a sample Metabolic Efficiency Profile report at the Fit Stop Human Performance Lab   Energy Utilization Chart Your report (da...
Tuesday, May 14, 2013

Finish Stronger by maximizing your Economy

›
Your "economy" or m echanical efficiency (ME)  links your sustainable power to your actual performance work rate, velocity or spee...
Monday, September 24, 2012

Off-season training (Part 1) Rest & Repair

›
The off-season, which for many athletes and enthusiasts starts in the fall or winter, is the time to regenerate all those body systems that ...
Saturday, September 08, 2012

The Future of Nutrition and Body Transformation

›
Here is a nice article discussing the important nutrition contributions to optimal health and fitness.   http://bit.ly/QToByu 
Wednesday, August 22, 2012

Zone 5 (Anaerobic endurance)

›
High intensity repeats to develop anaerobic endurance, speed and/or power. Zone 5 or higher is ONLY for highly conditioned individuals. ...

Zone 4 (Supra-threshold)

›
Anaerobic (Lactate) Threshold or Cruise Intervals – This zone will build metabolic fitness (i.e., a higher lactate threshold) and enhances o...
Monday, August 20, 2012

Zone 3 (Tempo)

›
This zone is at or just below anaerobic threshold (AT). Zone 3 training helps to improve or enhance cardiovascular fitness while optimizing ...
Saturday, July 14, 2012

Let's meet in the library

›
You can now breeze through a cool online library to access  some of my favorite “Training to Finish Strong” related information. There’s a n...