Finishing Strong is all about choosing wisely the road to reach your destination. It is about pushing on through challenges and all the while learning to be more patient. It's about training to win and not being afraid to lose.
Does an assessment of your aerobic capacity (i.e., VO2 Max) provide any real value to an athlete or exerciser? There is a common perception these days that the VO2 Max score has limited value especially with the more fit individuals. Is this true? Answer... http://ping.fm/2oc8d
