Thursday, October 07, 2010
Ryan Hall's decision not to race Chicago
This blog by Ryan stimulates good discussion on what it means to train to win by training and racing SMART. Check it out at http://ryanhall.competitor.com/2010/09/30/why-i-decided-to-not-run-chicago/
Tuesday, October 05, 2010
Jumping Back on the Fitness Bandwagon
What do you do if the inevitable illness or any interuption causes you to miss several weeks of workouts? This article sets up a good strategy to get you back into your routine safely.
Jumping Back on the Fitness Bandwagon
Jumping Back on the Fitness Bandwagon
High Reps and Light Weights vs. Low Reps and Heavy Weights?
Some solid information from ACE on heavy vs light weight for general strength gains.
High Reps and Light Weights vs. Low Reps and Heavy Weights?
High Reps and Light Weights vs. Low Reps and Heavy Weights?
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