Keep in mind when evaluating the study below that "quicker" fitness does not necessarily mean optimal. Your goal will dictate the specificity of your training. If you are looking to run a marathon then interval training is only one small (all be it important) componant to your training plan. Or if you are focussed on "Finshing Strong" - then getting fit "quickly" is not as critical. "Quickly" can also suggest to me a greater potential for overuse injury. Be smart and have fun!
Interval Training Burns More Fat, Increases Fitness, Study Finds
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