Finishing Strong

Finishing Strong is all about choosing wisely the road to reach your destination. It is about pushing on through challenges and all the while learning to be more patient. It's about training to win and not being afraid to lose.

Thursday, April 26, 2012

Overcoming barriers to exercise. http://ping.fm/NR9hq
Posted by Unknown at 6:05 PM
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Labels: Adherence (stick to it)

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Adherence (stick to it) (9) Aerobic capacity (2) Economy (3) EPOC (2) fatburn (3) Fitness tests (16) Fuel & Hydration (12) Injuries (1) Lactate Threshold (2) Metabolic conditioning (1) Race day (1) Recovery (resilience) (3) Training (endurance) (26) Training (motion) (1) Training (strength) (4) Training (tools) (1) VO2 Max (1) VO2Max (1) Weight management (9) Zones (1)

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