Finishing Strong is all about choosing wisely the road to reach your destination. It is about pushing on through challenges and all the while learning to be more patient. It's about training to win and not being afraid to lose.
Thursday, July 12, 2012
Fuel planning sheet
Try out this Fuel Planning Sheet to estimate the before, during, and after exercise fuel recommendations. You can complete the form and then export it as an Excel spreadsheet or pdf.
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