Finishing Strong is all about choosing wisely the road to reach your destination. It is about pushing on through challenges and all the while learning to be more patient. It's about training to win and not being afraid to lose.
Thursday, July 12, 2012
Sweat rate sheet
This is a nifty little tool is used to track how much fluids you will require to minimize dehydration during exercise. You should know your sweat rate on warm, humid and cool days.
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